What can you do to help?


You can get yourself a sweet outfit and enjoy a pants-free lifestyle too, but more importantly you can donate to help fund awareness campaigns and research into fighting these diseases. Simply go to the Kilted to Kick Cancer Donate page and make your tax deductible donation today! Please remember to select "Team Guns & Coffee" from the drop-down menu as well.

Saturday, June 14, 2014

F*** the Gym

This is how you do arms.


2 comments:

jon spencer said...

The stomach and hips too. Especially when you paddle hard.

Fred said...

True. We started by heading upstream, nice cool-down on the way back.